How can we help?

Yes - sign in with Apple, Google or your email. Your plan is saved to your account, so it follows you to a new phone. You can delete your account and everything in it any time in Account.

iPhone now. Android is on its way to Google Play.

Twelve, six for running and six for cycling. Up to three sessions a week, on your days. Or build your own: a distance, a timeline, and an honest word if it's too quick.RunningZero to 5KFrom walk-run intervals to 30 minutes without stopping.9 weeksReturn to RunningRan before, stopped - pick it back up safely, from your level.4-9 weeks5K to 10KDouble your distance, a little more each week.14 weeks10K to Half MarathonYour first 21.1 km, with the long run growing about 10% a week.Sized to youFaster 5KUnder 35, 30 or 25 minutes - ends in a 5K time trial.8 weeksFaster 10KUnder 70, 60 or 55 minutes - ends in a 10K time trial.8 weeksCyclingZero to 30KFrom short easy rides to 30 km in one go.Up to 8 weeksBack on the BikeBeen away? Ease back in from where you are.3-7 weeks30K to 60KTwice the distance, built ride by ride.Sized to youYour First 100KThe big one - a metric century, start to finish.About 11 weeksHill ReadyRoutes that go looking for climbs, from 200 m up to about 700 m.Sized to youFaster Rides22, 25 or 28 km/h average - ends in a 30 km test ride.8 weeks

That's who it's for. It starts with short jogs between walks and builds to 30 minutes of running without stopping - the step before a full 5K. Up to three runs a week, with rest days in between.

No. The plan picks up from today. After a longer break it offers to ease you back in with a recent week again, rather than carrying on as if nothing happened.

Tell it - after each session it asks how it felt. Two tough ones in a row and it offers to repeat the week. There's no prize for pushing through pain: if something hurts, stop.

Your recent workouts help set your starting point and your pace, sessions you record with another app mark themselves done, and your Wendure sessions are saved back as workouts. Almost everything it reads stays on your phone - the Privacy Policy lists the few things that sync with an account.

Kilometres. Height and weight can also be entered in feet and pounds.

Routes come from open map data and can be wrong. Drag the line to change it, try another, or pick a different style. You always decide where you actually go.

In the app: Account → Delete account. Your synced data and usage analytics are removed from our servers. No longer have the app? See Delete your account.